(Probably to rmd me? but then not that i cant sleep at nite, just that i always stay up late. aiyo duno la)

Bad habits that are preventing you from getting a good night sleep


Irregular bedtimes
Your body thrives on routine. By making sure you go to bed the same time each night will ensure your internal body clock is stays regular, making it a lot easier to fall asleep each night as your body and mind are prepare themselves for it.

-- hmm yea, i dun haf a fixed sleeping time. mostly midnite. n might be 3 or 4am, or even dawn like 5 or 6am, etc. lalala.

Keep your bed for sleeping
Make sure that you don’t watch TV or read in bed. If reading is something that helps you to sleep, read in another room. Your body will learn to associate the bed just with sleeping (or sex) making it easier to drift off, particularly when you don’t have a book at hand.

-- good, i dun do these. or rarely bah.

TV and computers
Watching TV or using a computer late into the night is also a bad habit that will make it harder for you to sleep at night as you don’t allow the brain to wind down, but keeps it active.

-- oops! i almost evyday oso use laptop until mum-is-about-to-wake-faster-go-onto-bed!

Light
Whether it is thin curtains or blinds, a side lamp, alarm or your phone; having light in your room will disturb your sleep or make it harder for you to go to the land of nod. Our body clock is responsive to light so try to make your room pitch black.

-- i always switch off e lights then sleep de~

Late workout
When you work out your brain becomes alert, your temperature increases and you boost your energy levels which all make it harder to go to sleep. Morning workouts are better for you and will leave you energized throughout the day.

-- oh i dun do workout at all x__x

Late heavy meal
When you eat, your body functions rev up and your metabolism increases. It will make it hard to get to sleep as the meal takes a long time to digest and the body is working hard rather than resting.

-- oops, i always have late dinner (like alrdy other ppl's supper time)...

A night cap
While a drink can make you drowsy and help you to fall asleep initially, it will usually end up being a restless night’s sleep. Having more than one or two drinks may also cause you to get up in the night to use the bathroom.

-- ehhs plain water not counted ba?

A fury friend
While you may enjoy sleeping with your pet at night, they will actually cause you to have a pretty restless sleep. Their movements during the night and possible noise will usually cause you to wake on numerous occasions.

-- no worries, no pet~

Naps
While a 30 minute nap is fine and can quickly give you a boost of energy, anything longer confuses the body clock. It will also make it a lot harder to fall asleep at night.

-- erms, my naps are lik 5 hours! (ok maybe this is sleep)


Taken from xinmsn